Get strong.Feel alive.Return to you.

Strength and embodiment coaching — combining physical training, nervous system work, somatic practice, and food awareness.

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Strength

Resistance training designed for this life stage. Build stronger muscles, better hormonal health, confidence and resilience that carries you through everything.

Nourishment

Develop a more conscious relationship with eating through food awareness, sustainable habits, and mindful eating.

Embodiment

Working directly with your nervous system through breathwork, somatic awareness, yoga asana, yoga nidra, and mindfulness. Connecting with what you're feeling, understanding it, regulating it, and coming home to your body.

1:1 Coaching Sessions

Personalised sessions drawing from strength training, yoga, breathwork, somatic practice, and food awareness. Tailored to what you need. In person or online.

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Workshops

Practical group sessions on strength, nervous system regulation, and embodiment. Designed to leave you with tools that actually work.

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The Flow Resilient 8-week Programme — Waitlist

An 8-week 1:1 programme bringing together strength, embodiment, and nourishment. Currently building the waitlist.

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About Me

I'm Nigel, Strength & Embodiment Coach, Certified Menopause Coach, and Personal Trainer.I've spent almost a decade helping people develop their health and wellbeing — from fitness studios and yoga spaces to corporate buildings and mental health hospitals.This work is rooted in my childhood. Growing up with a parent suffering from debilitating depression, anxiety, and OCD planted a deep desire within me to understand how to help, and how to live a full, thriving life.Since then I've been a seeker. Looking for answers in different places — across the world and within, through eastern philosophy and western psychology and science. The study continues.I'm also dyslexic and dyspraxic. This has allowed me to see things differently and make connections many others don't. But being neurodivergent comes with its challenges — I know what it's like when conventional approaches feel overwhelming, when you feel like you don't fit in and when something more embodied and adaptive is what actually helps.My mission is to empower people to live with more energy, vitality, and genuine connection to themselves and the world around them.
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Qualifications & Experience

"You can’t stop the waves, but you can learn to surf."

Jon Kabat-Zinn

I was struggling with generic habit and brain coaching advice that didn’t fit how my often overwhelmed, neurodivergent brain works. Nigel helped personalise everything in a way that finally felt doable. What stood out most was the emphasis on kindness when things didn’t go to plan, and celebrating progress rather than perfection.

Mila - 1:1 Client

Nigel is an excellent coach. His sessions are thoughtful, engaging, and effective. His focus on mindfulness, both in training and in daily life, gave me a new perspective on exercise and healthy habits. He genuinely cares about his clients wellbeing, and I would recommend him without hesitation.

Harriet - Senior Lawyer

I came to Nigel struggling with distracted, emotional eating where I used food avoid difficult feelings. Through mindful eating and a tiny habits approach, I found ways to make change feel gentle and sustainable, even when my motivation was low. The celebratory elements we used have transformed how I relate to food and my emotions, and I feel like our time working together has created life-long shifts.

Oli - Intimacy Coach