Cultivate presence.Create lasting change.Transform your wellbeing.

Helping busy minds build sustainable mental & physical wellbeing.Hi, I’m Nigel, Certified Tiny Habits® Coach, Yoga Teacher and Personal Trainer.I help busy, overwhelmed people feel grounded and in control of their life again through building healthy habits which actually stick using the Tiny Habits® Method.

• Book a Free Coaching Discovery Call

I also teach mindful, strong vinyasa flow and nurturing flow yoga classes. If you're interested in that, see my yoga classes.

This is for you if...

🧠 Your mind won’t slow down -
You're stuck in cycles of overthinking, worry, or mental fatigue that leave you feeling disconnected from your body.

🌪️ You feel scattered and ungrounded -
Life feels chaotic, and you've lost your anchor... an embodied sense of calm and stability.

💪 You want to feel strong in your body again -
You're ready to move beyond stress management and actually feel strong, centred, and connected to yourself.

Build 2 Habits in 30 Days

The Habit Coaching Plan

This isn’t a bootcamp.
It’s not about six-pack shortcuts or forcing willpower.This is 1:1 habit coaching for people who want to feel more calm, clear, and consistent, without burning out.Over 30 days, we’ll build two meaningful habits that support your physical and mental wellbeing, using science-backed behaviour design, weekly accountability, and compassionate coaching.

🌱 Example Habits I Can Help You Build...
- Daily meditation or breathwork practice
- A grounding morning routine
- Journaling & daily reflection
- Workouts (yoga, walking, running, strength...)
- Improve sleep with a calming evening routine
- Eating more mindfully and with ease
- Screen free moments which protect your mental energy
- Reading, creativity and rest

🧠 Why Tiny Habits®?
This approach was developed by Stanford behavior scientist Dr. BJ Fogg, one of the world’s leading experts in habit formation.His students (including Mike Krieger, co-founder of Instagram) have used his methods to influence the way millions of people behave.I’ve trained directly with BJ through his official certification program, and I use these exact tools to help clients create change that feels natural and sustainable, without needing motivation or strong discipline.

✅ What’s Included:
- 1x 60-minute intake session (Zoom)
- 3x 25-minute weekly check-ins (Zoom)
- Personalised habit tracker
- WhatsApp support (2–3x/week)
- Support and adjustments throughout, so your habits evolve with you

🛑 This is not for you if:
- You're looking for a quick fix or “beach body” transformation
- You want live fitness or personal training sessions... for that, join my yoga classes instead
- You expect to go all-in on big habits right away (we start small and build up)

✅ This is for you if:
- You’re ready to start small and build something sustainable
- You want habits that fit your life, not someone else’s blueprint
- You value presence, clarity, and lasting progress over hype

💳 Investment: £195 for 30 days

I occasionally offer a shorter 2-week version focused on 1 habit for a reduced price.
Just ask during your discovery call and I’ll let you know if it’s a fit.

• Book a Free Coaching Discovery Call

Yoga Classes & Mindful Living Workshops

Find your rhythm with embodied, down-to-earth practices designed for strength, calm, and clarity.

In-Person Yoga Classes (London)
Strong Vinyasa or gentle flow, all grounded in breath and body awareness.✔ Mindful movement to build strength and release tension
✔ Options for all levels — beginners welcome
✔ Supportive space to reconnect with your body

Mindful Living Workshops (Online and In-Person - London)
Workshops combining mindful movement, meditation, and habit coaching to help you reconnect with your body and mind.✔ Learn practical, science-backed tools for daily calm and clarity
✔ Explore themes like stress recovery, breathwork, and embodied habits
✔ Connect with others on a shared path of inner growth

Interested in booking me for a private class or workshop for your organisation? Contact me to let me know.

• See My live Google Calendar Schedule

Meet Your Coach

Hi, I'm Nigel, and I know what it's like to live in your head.Growing up as a carer for a parent with mental health challenges, I became deeply familiar with what it feels like to be trapped in cycles of overthinking, stress, tension, and disconnection from the body.That experience led me on a personal journey for peace, strength and stability. I turned to Yoga, Mindfulness, Stoicism, Taoism, Buddhist philosophy, Psychology, and Behaviour Change. And I discovered something unexpected:The path to calm isn’t through more thinking, it’s through coming home to your body.Over the years, I’ve supported people in gyms, mental health settings, and government spaces, from creatives and carers to teens and CEOs. No matter their background, I saw the same pattern... when we get out of our heads and into our bodies, everything begins to shift. The key is doing it calmly, consistently, and in a way that works for real life.Today, I blend eastern wisdom with modern science to help overwhelmed overthinkers reconnect with their body and feel calm, strong, and grounded again through my 3-part method:- Mindfulness: Simple meditation, everyday awareness and breathing to calm the mind and reset the nervous system
- Movement: Strong vinyasa or gentle flow yoga to build embodied strength and emotional resilience
- Micro-Habits: Sustainable habit shifts using the Tiny Habits® Method so change becomes natural and lastingFlow Resilient is more than a name. It’s a way of living: present, strong, and embodied.If you're tired of living in your head and ready to feel at home in your body again, I'd love to help you make that shift.

• Book a Free Coaching Discovery Call

"You can’t stop the waves, but you can learn to surf."

Jon Kabat-Zinn

Micro-Habits

Make it stick with habits that fit your real lifeUsing the science-backed Tiny Habits® method, we’ll weave mindfulness and movement into your life without overwhelm.I specialise in:
• Tiny Habits® to create real change with ease
• Habits that fit into your day and support your wellbeing
• Building consistency without burnout

Movement

Build strength and restore flow and reconnect with your bodyStrong Vinyasa or gentle yoga flows that energise, ground, and reconnect you with your physical strength and breath.I specialise in:
• Strength-based Vinyasa flow to build energy, confidence, and clarity
• Restful yoga to reset and nourish your system
• Breath-led, body aware movement for resilience and reconnection

Mindfulness

Calm your mind and come home to the presentSimple, sustainable mindfulness practices to help quiet the noise, reduce overwhelm, and reconnect with what matters.I specialise in:
• Breath awareness to soothe the nervous system
• Simple meditation to build clarity and inner steadiness
• Everyday mindfulness to reduce stress and increase presence