From chronic overwhelm to calm, clear, steady energy.
Stress & Burnout Coaching for people who feel overwhelmed by the pace of life and want a more sustainable way to feel grounded again.I offer practical, body-based coaching to help you reduce stress, simplify your life, and rebuild steady energy.My work draws on breath, meditation, movement, and evidence-based behaviour change — always applied in a grounded, realistic way.
Who This Is For
This work is for you if:
You’re functioning on the outside but chronically tense or depleted
You overthink, push through, and struggle to properly switch off
You want calm and clarity without forcing productivity or motivation
This work is not for you if:
You’re looking for therapy or trauma treatment
You want quick fixes, hype, or constant accountability pressure
You’re not willing to slow down enough for your system to stabilise
The Flow Resilient Method
This work starts with the body — because clarity and change aren’t possible when your nervous system is overwhelmed.
I help clients stabilise first, then simplify.
Body-Based Regulation
Breathwork, meditation, and mindful movement to reduce baseline stress, improve sleep, and restore internal steadiness.
Sustainable Habits
Small, realistic habit changes that support energy and clarity — without adding more pressure or complexity.
Simplification & Life Design
Reducing unnecessary mental noise and friction so your life supports actively steadiness instead of constant recovery.
Grounded in Experience
My work is informed by years of practical experience supporting people under real pressure.I’m trained and experienced in:
Body-based practices: Certified Yoga Teacher (Vinyasa & Yin), yogic breathwork (pranayama) & meditation
Behaviour change: Certified Tiny Habits® Coach
Physical and nervous-system health: Qualified Personal Trainer
Lifestyle simplification: Long-term personal practice of physical and digital minimalism
I’ve taught and coached in mental-health-informed environments, corporate group settings, and one-to-one work — supporting people who are capable but quietly overwhelmed.
1:1 Stress & Burnout Coaching
A calm, structured, one-to-one container designed to support you to:
move out of chronic stress
restore steady energy
regain clarity and agency
build a life that doesn’t keep tipping you back into overwhelm, again and again
What this looks like:
Ongoing 1:1 sessions (online or in person)
Body-based practices tailored to you
Gentle but clear guidance
A pace that respects your nervous system
Best suited for:
Professionals, creatives, and self-employed people who are functioning — but exhausted.
Testimonials
What clients say about working together
I was struggling with generic habit and brain coaching advice that didn’t fit how my often overwhelmed, neurodivergent brain works. Nigel helped personalise everything in a way that finally felt doable. What stood out most was the emphasis on kindness when things didn’t go to plan, and celebrating progress rather than perfection.
Mila - 1:1 Client
Nigel is an excellent coach. His sessions are thoughtful, engaging, and effective. His focus on mindfulness, both in training and in daily life, gave me a new perspective on exercise and healthy habits. He genuinely cares about his clients wellbeing, and I would recommend him without hesitation.
Harriet - Senior Lawyer
I came to Nigel struggling with distracted, emotional eating where I used food avoid difficult feelings. Through mindful eating and a tiny habits approach, I found ways to make change feel gentle and sustainable, even when my motivation was low. The celebratory elements we used have transformed how I relate to food and my emotions, and I feel like our time working together has created life-long shifts.
Oli - Sensual Intimacy Coach
Other Ways to Work Together
In addition to one-to-one coaching, I occasionally offer group experiences and organisational work for those who want to explore my approach in a different format.
Corporate & Team Wellbeing
Solutions for teams and organisations.I partner with organisations to design & deliver practical wellbeing experiences that reduce stress, prevent burnout, and support healthier ways of working — grounded in real-world constraints, not generic wellness programmes.
Workshops & Retreats
Find your flow in a group setting.Immersive group experiences focused on nervous-system regulation, embodied stress reduction, and sustainable habit change, offering space to slow down, reset, and reconnect with what supports you alongside like minded people.
About My Approach
My work is shaped by lived experience, both personal and professional, of how easily capable people lose their rhythm under sustained pressure.Over time, I’ve learned that lasting change doesn’t come from pushing harder or thinking your way out of stress. It comes from learning how to come back into the body, simplify what you’re carrying, and work with your nervous system rather than against it.What draws me to this work is helping people find steadiness again... not by "fixing" themselves, but by creating lives that are simpler, more humane, and easier to sustain.
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
Yoga Classes (Studio-Based)
I also teach mindful, strong Vinyasa Flow and Nurturing Flow classes at studios. These classes are designed to support steady strength, calm focus, and embodied awareness.
Occasional reflections, resources, and updates.
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