From overwhelm to peace.
I help people simplify their lives and calm their minds.As an Embodied Wellness Coach, my approach blends two powerful practices:- Embodiment: Using yoga, mindfulness meditation, and breathwork to create internal peace.- Lifestyle Change: Applying essentialism and habit science to simplify your external world.
Why I Do This
My fascination with health and well-being started at a young age, when I learned firsthand what it means to be resilient. As a young carer for a parent with severe mental health challenges, I became deeply familiar with the cycles of stress and overwhelm.That experience, coupled with my time in high-pressure creative roles and as a Personal Trainer at The Mental Health and Addictions Hospital, The Priory, taught me a powerful lesson: peace isn't found in thinking your way out of problems, it's found in learning how to come home to your body.My mission is to help people simplify their inner and outer worlds, so they can reclaim their rhythm and live with less stress and more peace.
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
The Flow Resilient Method
A grounded system to help busy minds reconnect with the body, through mindful movement, nervous-system-friendly practices, and habits that actually stick.
Embodiment
Make peace with your body and come home to the present.My work in this area is grounded in my extensive experience as a Certified Yoga Teacher, teaching at places like Hotpod Yoga, as well as my a 10+ year meditation practice.Mindful Movement: Using yoga flows and gentle practices to build strength, reduce tension, and reconnect with your physical body.Breathwork: Simple, sustainable practices to soothe the nervous system, quiet the mind, and reduce overwhelm in real-time.Meditation: Guided practices to build clarity and inner steadiness so you can respond to stress with a sense of peace.
Lifestyle Change
Simplify your life and build a future free from burnout.This work is rooted in my certifications and experience as a Tiny Habits® Coach and Personal Trainer, as well as my personal 6+ year journey with minimalism and digital wellness.Essentialism: Helping you identify what is truly important so you can live with less mental and physical clutter.Tiny-Habits: Using the science-backed Tiny Habits® Method to build sustainable routines that fit your real life without overwhelm.Digital Wellness: Practical strategies to reduce digital noise, set healthy boundaries, and reclaim your time and focus.
My Services
I offer a range of services designed to help you find peace, clarity, and resilience in a hectic world. My approach is tailored to meet you where you are, whether you prefer to work one-on-one, in a group, or with your team.
1:1 Coaching
Your personal journey from overwhelm to peace.I work with you one-on-one to create a tailored plan for embodied and lasting change, helping you build sustainable habits for clarity, energy, and a calm mind.
Workshops & Retreats
Find your flow in a group setting.These sessions are designed to provide immersive experiences focused on stress reduction, habit change, and embodied resilience. They can be a powerful way to connect with others on a similar journey.
Corporate Wellness
Solutions for teams and organisations.I partner with companies to bring practical, science-backed solutions for burnout prevention, stress reduction, and mental well-being directly to your workplace.
Testimonials
I was really struggling with mainstream habits/brain coaching advice from the internet, GPs, therapists, and self-help books. Nigel helped me de-generalise this advice and personalise it for how my neurodivergent and often overwhelmed brain works. What stood out was how much Nigel emphasised being kind to yourself when you fall, and the importance of celebrating yourself when you stick to your habits.
Mila - 1:1 Client
Nigel is an excellent coach: his sessions are fun, interesting and effective. His focus on mindfulness (both whilst training and in life generally) gave me a new perspective and focus when approaching exercise and healthy eating. Nigel is a perceptive and thoughtful person, who clearly cares about his clients' well-being. I would recommend him to anyone.
Harriet - Senior Lawyer
I was really struggling with distracted and fast eating, where I used food as a coping mechanism to avoid difficult feelings. I came to Nigel to implement a habit of mindful eating. I loved the tiny habit approach and the creative ways we came up with the recipes to ensure ease, even when there was low motivation. The celebratory elements have transformed the way I approach my emotions and eating, and I feel like our small time working together has created potentially life-long shifts.
Oli - Sensual Intimacy Coach
Interested in Yoga Classes?
I also teach mindful, strong Vinyasa Flow and nurturing Flow classes. My classes are designed to help you calm your mind, build physical strength, and reconnect with your body.
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