Build Calm, Fitness & Focus... Without Burning Out
Hi, I’m Nigel, Tiny Habits® Coach, Yoga Teacher, Personal Trainer, and Wellness Guide.I help remote workers and purpose-driven people build sustainable habits for fitness and mental wellbeing.Through science-backed Tiny Habits® coaching, mindful movement, and immersive experiences, you’ll learn how to develop lasting calm, energy, and resilience without relying on motivation or willpower alone.
Meet Your Coach
Hi, I’m Nigel, a Tiny Habits® Certified Coach, yoga teacher, and personal trainer.Over the years, I’ve worked in gyms, mental health hospitals, and government buildings, supporting people from all walks of life: celebrities, CEOs, carers, teens, elders, and those navigating burnout or mental health challenges.And no matter who they were, one common struggle kept coming up: consistency!That’s why I now help people (especially remote workers and purpose-led individuals) build sustainable habits for both fitness and mental wellbeing using science based coaching, movement and mindfulness practices.I offer online 1:1 coaching using the Tiny Habits® method, and I also teach Vinyasa Flow yoga in studios and corporate spaces across London. This integration of habit science and embodied practice is at the heart of everything I share.
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
Services
What Are You Struggling With?
Overthinking & Anxiety
Learn grounding techniques and tiny tools to calm your mind, ease tension, and feel more present.
Inconsistency
Build simple, sustainable habits that stick, even on low-energy days or when motivation fades.
Health & Fitness
Reconnect with your body through mindful movement, strength, breath-led practice & micro-workouts.
Burnout
Break free from the overwhelm cycle. Create steady energy through rest, rhythm, and realistic routines.
Services
Work With Me
1:1 Tiny Habits® Coaching
Personalised online coaching to help you build sustainable routines for fitness, focus, and emotional wellbeing. Especially helpful for remote workers, purpose-led individuals, and anyone craving more balance and consistency.
Yoga Classes
I teach Vinyasa Flow yoga across London, blending mindful movement, breath, and intention to help you reconnect with your body and mind.
Workshops & Retreats
Deeper offerings are on the way. Immersive group experiences designed to support real transformation.
Not sure where to begin? Book a free 30-minute Clarity Call to get personalised guidance and next steps.✅ What you’ll get from the 30-min call
🎯 A calm space to reflect
🔄 Clarity on your next steps
🤝 Zero pressure, just real support
About Me
Growing up as a carer for a parent with mental and physical health challenges, I became deeply curious about what it really means to feel healthy, happy, and energised in life.That curiosity (and a love for fitness) led me to become a personal trainer. But it wasn’t long before I noticed how externally focused the fitness industry can be. I wanted something deeper. Something more holistic.That search took me into movement training, boxing, and philosophies like Stoicism, Yogic wisdom, Taoism, and Buddhism. Over time, I found a steady home in yoga practice, Buddhist teachings, and an ongoing personal study of psychology and behavioural science. (I still love strength training too.)As I trained others and explored these practices more deeply, one thing became clear: small, consistent actions can completely transform how we feel and who we are; physically, mentally, and emotionally.That insight drew me to the science-backed Tiny Habits® Method, where I found a practical, proven way to help people create real change without relying on motivation alone.Now, I help others find that same calm, energy and clarity using tools that are both science-based and deeply embodied.Flow Resilient is more than a name. It’s a way of living: steady, strong, and rooted in rhythm.
I can't wait to start this journey with you!
Nigel Kigozi
Testimonials
What My Clients are Saying
I strongly recommend Nigel. He kept classes fun and interesting and really helped me maintain motivation and improve my fitness
Kevin OBE - Deputy Director
Nigel is an excellent personal trainer: his sessions are fun, interesting and effective. His focus on mindfulness (both whilst training and in life generally) gave me a new perspective and focus when approaching exercise and healthy eating. Nigel is a perceptive and thoughtful person, who clearly cares about his clients' well-being. I would recommend him to anyone.
Harriet - Senior Lawyer
Nigel is a fantastic trainer. He keeps his classes varied, interesting but very challenging. My strength, stamina and muscle tone have improved significantly.
Paula - Policy Advisor
Change Starts With a Single Step!
Whether you're curious about coaching, yoga, or just need support to feel more grounded, reach out. I'd love to hear from you.
Subscribe for mindful insights, upcoming events, and tools for habit-change, calm & clarity.
Copyright © 2025