Rebuild a Kind, Consistent Relationship with Your Body

Hi, I’m Nigel, Tiny Habits® Coach, Yoga Teacher, Personal Trainer and Wellness Guide.I help intentional, self-aware people who’ve done the inner work, but still struggle to stay consistent with the habits that support their body.Together, we'll build sustainable habits in movement, nourishment, and rest, so you can feel strong, grounded, and calm in your body again.

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This is for you if...

🍃 You feel the weight of burnout and crave a healthier, sustainable way forward

🧘🏽 You've explored (or would like to explore) wellness practices like yoga, mindfulness or therapy, but you struggle with consistency

🏄 You're committed to balance, not perfection, and want your habits to be energising, not draining

How It Works

Heres how we help you develop a kind, consistent relationship with your body

1️⃣ Set Your Focus

Get clear on your vision for ease, presence, and wellbeing.
We’ll identify your obstacles and find simple habits that fit your real life.

2️⃣ Build Gentle Habits

Receive personalised support to build and develop habits in movement, eating well, and rest/mindfulness.
We’ll focus on consistency through flexibility, not force.

3️⃣ Nourish Your Body & Mind

Feel a sense of simplicity and fulfilment in your routines.
Enjoy daily practices that support your strength, balance your nervous system, and help you feel at home in your body.

• Book a Free Discovery Call

Meet Your Coach

Hi, I’m Nigel, a Tiny Habits® Certified Coach, yoga teacher, and personal trainer.Growing up as a carer for a parent with mental health challenges, I became deeply curious about what it really means to feel healthy, calm, and energised in life. That curiosity, and a love for movement, led me to become a personal trainer. But it wasn’t long before I realised I wanted something more holistic and inwardly grounded.That search pulled me into yoga, mindfulness, Stoicism, Taoism, and Buddhist teachings, alongside a deep interest in psychology and behaviour change. As I found a steady home in those practices one truth became clear: small, consistent actions can transform how we feel and who we are, physically, mentally, and emotionally.That’s what drew me to the science-backed Tiny Habits® Method, a practical, proven approach to real change that doesn’t rely on motivation or willpower alone.Over the years, I’ve supported people in gyms, mental health settings, and government spaces... from creatives and carers to teens and CEOs. No matter their background, the same struggle kept coming up: consistency!Today, I help intentional, purpose-led people rebuild a kind, sustainable relationship with their bodies through movement, nourishment, and rest, blending habit science, mindful movement, and nervous system-friendly practices.Flow Resilient is more than a name.
It’s a way of living: steady, strong, and embodied.If any of this resonates, I’d love to help you build a wellness rhythm that allows you to feel great in your body.

• Book a Free Discovery Call

"You can’t stop the waves, but you can learn to surf."

Jon Kabat-Zinn

Movement

Movement should energise you, not exhaust you. I help you discover a sustainable movement rhythm that fits your lifestyle and brings you joy, not guilt.We focus on:
• Exploring movement that feels good for your body
• Building a weekly rhythm (e.g. yoga, walking, classes) that works for you
• Integrating movement naturally into your day (e.g. micro-workouts, active breaks)
• Rebuilding consistency, even if you’ve stopped and started a hundred times

Nourishment

Food is fuel, but also comfort, connection, and culture. I help you build healthier eating habits that support your energy and mood, without calorie counting or strict rules.We focus on:
• Replacing unhelpful food habits with nourishing ones
• Creating simple routines around meals and snacks
• Practicing mindful eating and tuning into hunger signals
• Feeling more calm and in control around food

Rest & Mindfulness

Rest is productive. Mindfulness is powerful. We create daily rhythms that support your nervous system, clarity, and wellbeing.We focus on:
• Better, more consistent sleep
• Morning & evening routines
• Micro-moments of mindfulness throughout the day
• A meditation practice that feels simple, grounding, and sustainable

🌱

1:1 Power Session
£60

✔️ 60-minute private coaching session
✔️ Focused on 1 key challenge in movement, nourishment, rest or mindfulness
✔️ Leave with 1-3 practical Habit recipes + next stepsGet unstuck fast, with clarity, rhythm, and direction.

• Book Session Now

🌿

1:1 6-Week Coaching Program
£395

✔️ 1 x Deep Dive Session (60 mins)
✔️ 5 x Weekly Coaching Calls (30 mins each)
✔️ Daily WhatsApp Accountability Check-Ins (Mon–Fri)
✔️ Build 1-3 Habits
✔️ Custom Grounding Map
✔️ Bonus: 30-min Mindful Fitness Session
✔️ Resource Folder Access (Coming soon)Build calm, consistent habits that last, without burnout.Ideal if you’re ready for full support and real change.Let’s chat and see if it’s the right fit.

• Book a Free Discovery Call

🍀

Reset & Reconnect Workshops
From £20

✔️ 90-minute online or in-person session
✔️ Yoga, Journaling, Tiny Habits & Meditation
✔️ Connect with others, return to yourselfA soulful reset for your body, mind, and habits.Book your place at the next session.

• See My Schedule